Healthy lifestyle

Self-Care Strategies for a Calm and Relaxing Life | April 11 at 2 PM ET

Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the founder and CEO of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness. During this session, Tessa will provide self-care strategies which tap into the parasympathetic nervous system which helps to calm the body and mind.

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Giving Caregiver Guilt the Boot & Caregiving: Finding Hope and Humor | May 9 at 2 PM ET

Elaine Sanchez is an author, speaker, and co-founder of CaregiverHelp.com, a video-based caregiver support program delivered from her video production studio. Her passion for helping family and professional caregivers cope with the emotional stress of caring for individuals with progressive and degenerative diseases is based on her own experience of caring for aging family members.

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2.0 Cyber Crime and Scams | June 13 at 2 PM ET

Jeff Lanza was an FBI Special Agent for 20+ years, during which he investigated cybercrime, organized crime, human trafficking, and terrorism. Jeff has lectured at Harvard and Princeton Universities and written two highly reviewed books. He is featured in a Netflix documentary about the FBI, and he often appears on national television news programs where he talks about the growing threat of cybercrime.

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Ten Ways to Repair Your Gut | July 11 at 2 PM ET

Crystal Hadnott is a Certified Integrative Nutritionist and Functional Wellness Coach. She became a nutrition student after a medical crisis in her 20s and being diagnosed with an autoimmune disease. After conducting many hours of research on the healing properties of food, she became passionate about studying nutrition, which led her to receiving several certifications. Crystal’s wellness philosophy looks at the complete person and focuses on the full spectrum of the individual. Her approach is to educate people to live a wholly nourished life and arming them with the tools to take charge of their own health.

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Fight Cancer with your Fork | August 8 at 2 PM ET

Zonya Foco lives healthy out-loud by championing the very lifestyle habits that are known to magnify health. With humor, passion and eye-popping demos and stories, Zonya turns light bulbs on and keeps them shining well beyond the end of her programs. A thirty-year veteran Registered Dietitian Nutritionist, Zonya Foco is one of the most exciting speakers in America. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all.

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Enhancing the Well-Being of Seniors through AI | September 12 at 2 PM ET

Charlene Li, a New York Times bestselling author of six books, including “The Disruption Mindset,” “Open Leadership,” and the critically acclaimed “Groundswell,” has been at the forefront and emergence of some of society’s biggest transformations. Within Charlene’s presentation she will explore ways in which Artificial Intelligence (AI) has the capacity to positively impact the health and well-being of seniors in ways that are approachable and easy to understand.

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Finding hope and humor | October 10 at 2 PM ET

Elaine Sanchez is an author, speaker, and co-founder of CaregiverHelp.com, a video-based caregiver support program delivered from her video production studio. Her passion for helping family and professional caregivers cope with the emotional stress of caring for individuals with progressive and degenerative diseases is based on her own experience of caring for aging family members.

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Fend off Diabetes through Diet | November 7 at 2 PM ET

Zonya Foco lives healthy out-loud by championing the very lifestyle habits that are known to magnify health. With humor, passion and eye-popping demos and stories, Zonya turns light bulbs on and keeps them shining well beyond the end of her programs. A thirty-year veteran Registered Dietitian Nutritionist, Zonya Foco is one of the most exciting speakers in America. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all.

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Finding Joy in your Life | December 12 at 2 PM ET

Robin Shear is an international keynote speaker, bestselling author and joy coach. She helps depleted givers feel good again so they can give from a place of fullness. She’s spoken for TEDx, DisruptHR and many other organizations. She’s been interviewed twice in TIME Magazine as well as The Wall Street Journal and Psychology Today. Within Robin’s presentation she will pinpoint what joy is and how it is possible to connect with joy regardless of your circumstances in life!

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If You're Alive, Your Mission isn't Finished! | On Demand

Dave McNally is the bestselling author of “Even Eagles Need a Push – Learning to Soar in a Changing World,” as well as other publications. David’s work in leadership development and employee empowerment has earned his esteemed respect within his field. If You’re Alive, Your Mission Isn’t Finished aims at helping answer the question of what’s next for those sixty and over.

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Be Good to Your Sweet Heart and Fending Off Diabetes through Diet | On Demand

Zonya Foco lives healthy out-loud by championing the very lifestyle habits that are known to magnify health. With humor, passion and eye-popping demos and stories, Zonya turns light bulbs on and keeps them shining well beyond the end of her programs. A thirty-year veteran Registered Dietitian Nutritionist, Zonya Foco is one of the most exciting speakers in America. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all.

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Safe at Home, Decluttering Strategies | On Demand

Grace Rehman is the founder and owner of Organize with Grace, a service specializing in Move Management and Coordination. With a deep understanding of the unique needs and challenges faced by seniors, she passionately advocates for them through the work she does and advice she gives within her podcast and business. As a professional organizer in Northern California with over 18 years of experience, Grace will assist in preserving memories while creating a safe, functional and stress-free environment.

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Welcome to healthier living

Join us for the next Healthy Livestyle live episode:

Self-Care Strategies for a Calm and Relaxing Life | April 11 at 2 PM ET

Other upcoming episodes:

Other upcoming episodes:

Self-Care Strategies for a Calm and Relaxing Life | April 11 at 2 PM ET

Giving Caregiver Guilt the Boot & Caregiving: Finding Hope and Humor | May 9 at 2 PM ET

2.0 Cyber Crime and Scams | June 13 at 2 PM ET

Ten Ways to Repair Your Gut | July 11 at 2 PM ET

Fight Cancer with your Fork | August 8 at 2 PM ET

Enhancing the Well-Being of Seniors through AI | September 12 at 2 PM ET

Finding hope and humor | October 10 at 2 PM ET

Fend off Diabetes through Diet | November 7 at 2 PM ET

Finding Joy in your Life | December 12 at 2 PM ET

If You're Alive, Your Mission isn't Finished! | On Demand

Be Good to Your Sweet Heart and Fending Off Diabetes through Diet | On Demand

Safe at Home, Decluttering Strategies | On Demand

Self-Care Strategies for a Calm and Relaxing Life | April 11 at 2 PM ET

Giving Caregiver Guilt the Boot & Caregiving: Finding Hope and Humor | May 9 at 2 PM ET

2.0 Cyber Crime and Scams | June 13 at 2 PM ET

Ten Ways to Repair Your Gut | July 11 at 2 PM ET

Fight Cancer with your Fork | August 8 at 2 PM ET

Enhancing the Well-Being of Seniors through AI | September 12 at 2 PM ET

Finding hope and humor | October 10 at 2 PM ET

Fend off Diabetes through Diet | November 7 at 2 PM ET

Finding Joy in your Life | December 12 at 2 PM ET

If You're Alive, Your Mission isn't Finished! | On Demand

Be Good to Your Sweet Heart and Fending Off Diabetes through Diet | On Demand

Safe at Home, Decluttering Strategies | On Demand

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